What is the ideal life right now? Certainly, the best is a life without medication.
What if I can't have that?
Then the next best thing is to have a life with medication but I am PHYSICALLY ACTIVE.
OK then, I do the ONE MINUTE PER HOUR Jumping Jack.
To put words into action is a big challenge right now.
I will persist EVERY HOUR EVERY DAY until it becomes my second nature.
OK, did that.
Suddenly I had a major headache.
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The battle had begun.
So here I am, pledging the war against a metabolic illness; slowly.
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Hey, you know what? [] (If) I only have you, I think I can recover comfortably.
I kinda accepted that this is not an ideal situation. Nevertheless, I will not stop trying.
So I start at the very minimum; with the One Minute Every Hour.
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