What lies beyond writing is the ability to take action.
Therefore I write so that tomorrow I just get up and go.
I think I am recovering. The food is the cause.
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Basically there are three intervals to exercise in a day.
I can [t]o (do) one hour per interval every day.
I need to stay outdoor more often.
Either that or I do the Eciplital 30 minutes.
My issue is I don't like to sweat.
If I can solve the sweating issue, I will be on the go
So tonight I tackle this sweating issue. I wash the clothes immediately.
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I already get the hang of being on my own.
Starting from tomorrow:
- 6:00 am - 8:00 am
- 2:00 pm - 4:00 pm
- 8:30 pm - 9:30 pm
I have so much time.
The aim is to fight insulin resistance.
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It has been a month now that I experienced hyperactive brain. Now is to fight back with being physically active again.
As I deal with the insulin resistance, I am putting in more effort to be physically active.
What do I have to worry? I walk more tha[t] (than) I sit.
Don't forget about Jumping Jack.
All I need to do is WALK.
Tonight I walk for one hour. Either that I do the Elliptical Machine.
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That is the way. I need to get it going no matter what.
Otherwise, I am back to square one.
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