10/2/22 ***My job is to establish order for the next three years

 I do so by establishing order with my Universe Within.  

One of the ways is by regulating sleep, exercise, and diet.  It will take a while since my body is adjusting to the new dosage of medication before it tapers off again.

Nowadays I am pretty much a processed carbs junkie ever since I got off the hospital.

I make a point to eat 18/6 IF tomorrow.

I need to stick to the basics:  Sleep *a[s] (at) 10:30 pm, Wake up at 5:15 am.  Exercise at 6:00 am. 

* This is the new routine.

I have to time my medication so that I can sleep and wake up without feeling groggy.

Whatever it is, NONE is worse than smoking cigarettes.

Until today, I still cough dark phlegm in the morning.  Three years after I quit smoking.

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This is the battle I have to win.  I need to win against hunger.

Then only do I win against obesity and bulging tummy.

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As I recall how strenuous my [my] life was during SJ&A, I am so glad I am no longer running a business.  This crisis is worse tha[t] (than) Asian Economic Crisis.

Truly, everything happens for a good reason.  If not for the Asian Financial Crisis, I will probably commit to higher liability.

I feel so blessed.

Man,  I fully paid for [my] my house.

Rightfully, now, I should focus on diet and exercise.

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Ameezan's formula is very simple; as long as you walk 2 hours a day, you can eat anything you want.

I'll try that except I'll do 18/6 IF.

mm