14/2/22 ^^^I knew it, this is about managing the neurotransmitters

 The best then is to exercise AHAD, eat OMAD.  I only need to do two things.

At the same time I fight SSIDSLIP:

What is the first Cardinal Sin?  There are food with Sugar and Flour in the house.

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Let's tackle it at the basic level; regulating dopamine.

That is done by AHAD and  OMAD.

mm