No matter what is the case, it has to start with a good night's sleep. Followed by a one-hour exercise. Finally by eating right.
I will repeat this mantra until I make it a daily practice.
This is no rocket science. This is color by number.
Now, my aim is to walk the 21 km Bukit Kiara for four hours. It is better I achieve my goal than be ambitious and not achieve anything.
- Running and Core MWF.
- Walk Bukit Kiara and lift weight TTh
- Elliptical and Skip Rope Sat
- Boxing and Running Drill Sun
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