Sunday, 6 March 2022

6/3/22 ^^^The only way is to control food

 I can only avoid eating sweet stuff'

I start tonight.

That is the beginning.  I have [] (to) stop drinking 3-in-1 coffee.  Beginning tonight.  I need to break the sugar addiction.

SAY NO TO SUGAR AND FLOUR.

PLAIN WATER.

I tell you darling; if I can lose 20 kg.  I will be on a winning streak.

It will have to be OMAD.

Sarah my love, the journey begins tonight.

mm


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