24/3/22 ###Good... Let's be who we are and simply take it in

For the time being,  let's do a 4HAD walk a day.

Let's maximize walking.  Set that as a target for the day.

I still think that private victory is important.

I decided not to go for the Gaysha bit.

I figured if I manage to cover the walking routine in  Ramadan, I will be on the roll.

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My frustration with IF is I cannot hold on to OMAD.  If I can do that, I am very motivated indeed.

I do 4HAD and OMAD as my Ramadan protocol.

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OK, I am back on my groove.  This time I do it with walking 4HAD am/pm

After walking for 3 months, I start running in June.

Once I am into the groove I will be in motion to hit 4HAD and OMAD.

mm