>>>#30/3/22 Toda[h] (today) is my first OMAD (nope, 18/6)

 So it goes, back to basic.  Back to drinking copious amounts of drinking water.

All these are for a sound mind and a sound [] (body) in order to achieve health and happiness.

In translating [the] the result, that means I need to:

• Be thin
• Exercise min 2HAD a day
• Avoid Sugar and Flour
• Drink Cold Dark Roast

No matter what, to be thin, I should eat OMAD.

Failed OMAD, settled for 18/6 IF.

mm