>>>#7/4/22 I feel much better after a night's sleep

Sharudin Jamal

@sharudinjamal

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25m

@elsDines

#traxxfm Hi smelly baby... I miss you so much.

Sharudin Jamal

@sharudinjamal

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31s

@elsDines

#traxxfm I am having major writer's block for the past 1 1/2 months. It's terrible, I don't remember the name of my medication even. I had turned off my blogs All I can do now is hang on to the past memory. I miss you like hell.

So that's it...  Out of the game before I exceed my own limit.

I am pretty satisfied with what I got not.  Nothing that I have now can exceed my expectation.

That is the nature of the game.

PRIORITY 1:  to reduce food

PRIORITY 2:  to increase movement

PRIORITY 3:  to take the [f]ight (right) kind of food.

Rightfully I should only eat OMAD.  However, now I can only afford 16/8 IF.

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Seriously,  I cannot remain satiated.  I am very hungry.  This is insulin resistance.

I need to play by the gut feeling.

That is my game plan. 

Sharudin Jamal

@sharudinjamal

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37s

@ottolifestyle

#traxxfm I agree with Simon. I am taking it easy as well but that's because I need to keep my pace low.

Otto Othman

@ottolifestyle

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2h

Replying to

@sharudinjamal

Yup, I agree. We all need to know when to pace ourselves.

mm