5/4/22 ^^^It's about a sound mind and a sound body

 Boy oh boy, it is a challenge to naturally fall asleep while managing the awakening in order to feel sleepy.

Let me try the Saudi dates.

Will it work?

No, I need to stick to OMAD.

Actually, it is within 21/3 IF.

It should be OK.

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I wonder if I should eat dates on daily basis.  Let's do 100 grams a day.

This whole Ramadan is about coming back to the peak state.

Very importantly, I need to lose 15 kg.

That is how crucial the whole one month is.

I better sleep.

mm