Already cut down food for the day.
I never felt this bad in my entire life. Being overweight is really a challenge.
Sure I start fighting now.
I am short of breath and I am really struggling to maintain my stamina.
Now my breathing is much better than yesterday.
Need to stay away from:
- Obesity
- Inflammation
- Type 2 Diabetes
- High Blood Pressure
- Stroke
- Heart Disease
- Cancer
- Dementia
- Alzheimer
All from eating too much.
So Lizzie and I determined to eat like a pauper.
Tomorrow, 2HAD and OMAD.
Sleep early...
mm
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