Although this is a 2022 blog, it was created on 20/12/21; the day Sparta 4964 became the Mobius Strip on my desktop.
Sugar and flour are the main culprits.
Couple that with the medication, that becomes a recipe for disaster.
So today, I exercise AHAD and OMAD.
Hands still tremble.
It is already 2/3/22 I am still over 100 kg.
mm
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