5/1/22 ***The ascend had begun

 True enough, I am starting from scratch.

Boy oh boy... I have to start at the beginning again. Only 3 months off and I even forget what are my routines. Definitely, I need to get [to get] back the momentum.

My body is highly inflamed due to Sugar and Flour.

So we all start at ground level.  I must fight inflammation by not taking sugar and flour.

My major flaw is the 3-in-1 Coffee.

My answer is OMAD

Sharudin Jamal

@sharudinjamal

·

1m

@elsDines

#traxxfm Thinking of you...

mm