OK, today is the day I start with No Sugar and No Flour.
It begins with Cold Dark Roast.
Next are AHAD and 5MEH.
I don't think I OMAD today. I will just be mentally ready for it.
So every day I need to keep my Vision Quest alive; From 0 to 21 km in 3 years.
I need to hammer that in my mind, day in day out.
Not for anybody else but for me. I need to tie the knot.
So no matter how high I had been, today I start from the beginning. I am a novice again.
As a novice, three things I have to do:
- Be there
- Be there on time
- Be there on time with a plan
Then JUST DO IT!
Let's RIDE, Sarah!
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