I ate the chocolate muffin. Just because it was there.
From there it was a Domino Effect; curry puff, nasi lemak, fried chicken, and Ribena.
I shall coax this habit until I am back on track with Athlete4Life.
I only slipped for 3 months end of last year.
Damn Sugar and Starch. I shall declare this effort as my top priority against Public Enemy Number One.
I will fight you with such tenacity as when I was battling cigarettes. That was a lifetime battle.
Be prepared to deal with depression for at least 2 weeks.
Sun Tzu said don't expect a quick win, I shall hold my position for the whole year.
If I can do that I will gain the internal strength to regulate my insulin. Now is win over inflammation and Hyperinsulemia,
mm
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