As long as I am physically active, I should be mentally alert.
Thus, keep on moving.
The medication really turned my sleep schedule haywire.
Eating bananas really help with potassium and dopamine.
Today is better than yesterday.
These are the benchmarks:
Until I regain back the momentum for Athlete4Life, it is inching myself to move on a daily basis.
It is really weird I tell ya. Here I am at the peak of my physical health and the next day, I simply crashed.
According to Google, I was exhausted or burnout.
Today is indeed a better day for sure.
mm
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