7/2/22 ###The danger of Sugar and Flour

 Within four months, I turned from an athlete to a sloth.  Thanks to 3-in-1 coffee and all the processed carbs.

This afternoon I ran as if I were a couch potato all over again.  I feel so unathletic.

I am convinced, no matter what, I NEED a Sound Mind and a Sound Body to be Healthy and Happy.

Maybe this is the revelation.  Maybe this is the message that I need to carry with me until the end.

I am going for am/pm sessions.

This got to stop.

Beginning tomorrow I eat OMAD.  I already forgo rice tonight.

Man, this is a wake-up call.  Four months is all it takes.

Sharudin Jamal

@sharudinjamal

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@elsDines

#traxxfm Hey baby... I'll call the station at 5:45 am tomorrow. That way, I don't get to interfere with your work. Nothing much really... I am not the talkative type. Seriously you make me feel like a boy again LOL.

mm