It seems that the worse is behind me.
I am no longer in the state of stupor. Therefore I am going for my 18/6 IF attempt today.
Two more months to Ramadan.
I should lose 15 kg.
For the next 2 months, it is 2MADS. Then it is OMAD.
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When I have a fighting chance, the battle is exciting.
The only way to do it is to not eat.
If I can control my appetite, I am on the road to success.
Only takes two things:
- Ability to withstand hunger
- Avoid sugar and flour
mm
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